Helping You Understand Yourself Better

The lessons in the KNOWING ME module seek to empower you with the ability to self-reflect upon “what it means to be you.”

Each video lesson and its activities are designed so that you can better understand yourself and work to become the individual you want to be. It is important that you take each lesson’s activities to heart by being honest with your answers. You are not being graded, so if you're not honest with your answers, the only person you would be cheating is yourself. This is an opportunity to find practical ways to improve yourself and fulfill your potential.

The video lessons come with a number of activities or public and private discussion questions. Think critically about how you feel and the thoughts they inspire. By engaging in honest and open discussion in your classroom or with your coach, you are not only helping yourself but helping those around you.